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Rasta pasta served with garlic bread and a fresh green salad

Rasta Pasta

Rasta Pasta is a creamy, spicy fusion of Italian and Caribbean flavors, combining pasta with jerk-seasoned chicken, bell peppers, and a rich sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Caribbean, Fusion
Servings 4 servings
Calories 550 kcal

Equipment

  • Large Skillet
  • Large Pot
  • Mixing Bowl
  • Wooden Spoon

Ingredients
  

Main Ingredients

  • 8 oz penne pasta about 2 cups dry
  • 1 lb chicken breast or shrimp, tofu
  • 1 tbsp jerk seasoning plus extra for sauce
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 cup bell peppers sliced (red, green, and yellow)
  • 1 cup heavy cream or coconut milk
  • 1 cup Parmesan cheese grated
  • 1 tsp garlic powder
  • 1/2 cup reserved pasta water optional, to adjust sauce consistency

Instructions
 

  • Marinate chicken with jerk seasoning, olive oil, and lime juice for 15 minutes.
  • Cook chicken in a skillet over medium heat for 5-7 minutes until cooked through.
  • Boil pasta in salted water according to package instructions. Drain and set aside.
  • In the same skillet, sauté bell peppers for 3-4 minutes. Add cream, garlic powder, and jerk seasoning. Stir until combined.
  • Add Parmesan cheese and reserved pasta water (if needed) to adjust sauce consistency.
  • Toss pasta and chicken with the sauce until evenly coated.
  • Season with salt and pepper to taste. Garnish with parsley if desired.

Notes

Adjust spice levels by increasing or reducing jerk seasoning.
Keyword Creamy Sauce, Jerk Chicken, Pasta