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If you’ve been craving a rich, satisfying breakfast without using traditional eggs, you’re in for a treat. Vegan Egg French Toast is the perfect plant-based alternative that delivers all the flavor and texture of the classic dish but without any animal products.
This guide will walk you through everything you need to know to master this tasty recipe. You’ll discover the best vegan egg substitutes, step-by-step cooking instructions, flavor variations, and even tips for serving and storage. Whether you’re a long-time vegan or simply looking to try something new, this recipe is sure to impress.
Let’s dive in!
Introduction to Vegan Egg French Toast
What is Vegan French Toast?
Vegan French toast is a delightful twist on the traditional breakfast favorite, made without eggs or dairy. Instead, plant-based ingredients like JUST Egg, flax eggs, or aquafaba create the rich, custardy texture that makes French toast so irresistible. With the right combination of ingredients, you won’t miss the traditional version at all.
Why Use a Vegan Egg Substitute?
Using a vegan egg alternative isn’t just for those following a plant-based lifestyle it’s also a great choice for people with egg allergies or those looking to reduce their cholesterol intake. Substitutes like JUST Egg, chickpea flour, or flaxseed mimic the binding properties of eggs while adding their own unique flavors and nutrients.
Health Benefits of Vegan French Toast
Vegan Egg French Toast doesn’t just taste great it’s packed with benefits too! By swapping out eggs and dairy, you’re cutting down on saturated fats and cholesterol. Plus, using ingredients like whole-grain bread and fortified plant-based milk boosts your intake of fiber, vitamins, and minerals.
This healthier version of French toast proves that you don’t have to compromise on flavor to enjoy a more nutritious breakfast.
Key Ingredients for Vegan Egg French Toast
JUST Egg and Other Vegan Egg Substitutes
One of the most popular options for making Vegan Egg French Toast is JUST Egg, a plant-based liquid egg substitute made from mung beans. It mimics the texture and taste of eggs almost perfectly, making it ideal for French toast. But if you don’t have JUST Egg, there are plenty of other substitutes:
- Flaxseed Egg – Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for 5 minutes until it thickens.
- Chia Egg – Combine 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit until it becomes gel-like.
- Aquafaba – The liquid from canned chickpeas acts as a great egg replacement for binding and fluffiness. Use about 3 tablespoons for one egg.
- Banana or Applesauce – Mash ½ a ripe banana or use ¼ cup of applesauce as a sweet binding alternative.
Experimenting with different substitutes lets you adjust the texture and flavor to your liking!
Bread Types for the Best Texture
Choosing the right bread makes all the difference in achieving the perfect French toast texture. Thick-cut bread works best because it soaks up the mixture without falling apart. Great options include:
- Sourdough – Adds a tangy flavor and holds up well to soaking.
- Brioche – Vegan brioche has a soft, buttery texture that absorbs the mixture perfectly.
- Ciabatta – Its firm texture makes it great for crisping up on the edges.
- Whole Grain Bread – Provides a nutty flavor and a boost of fiber.
Avoid thin or overly soft bread they’ll likely turn mushy when soaked.
Plant-Based Milk Options
The type of milk you use impacts the flavor and texture of your Vegan Egg French Toast. Here are some of the best plant-based choices:
- Almond Milk – Light, nutty flavor that pairs well with sweet or savory toppings.
- Oat Milk – Creamy and slightly sweet, perfect for a richer texture.
- Soy Milk – High in protein and mild in flavor, ideal for a more traditional taste.
- Coconut Milk – Adds a hint of tropical sweetness and extra creaminess.
Try mixing different plant-based milks to create a custom flavor profile that suits your taste!
Step-by-Step Recipe for Vegan Egg French Toast
Preparing the Vegan Egg Mixture
Start by making your egg substitute. If using JUST Egg, measure out ½ cup. For flaxseed or chia eggs, let them sit until they thicken. In a medium bowl, whisk together:
- ½ cup of JUST Egg (or substitute)
- ¾ cup of plant-based milk
- 1 tablespoon of maple syrup
- 1 teaspoon of vanilla extract
- ½ teaspoon of ground cinnamon
- A pinch of salt
This mixture should have a smooth, custard-like consistency. Adjust sweetness and seasoning to taste.
Soaking the Bread Properly
Heat a non-stick skillet over medium heat and add a bit of vegan butter or coconut oil. While the pan heats up, dip your bread slices into the mixture. Let them soak for about 10–15 seconds on each side too long, and they’ll get soggy!
Make sure the bread is evenly coated but not dripping. A quick dip ensures the perfect balance of softness and crispness.
Cooking Techniques for Perfect Texture
Once the pan is hot, place the soaked bread on the skillet. Cook for 2–3 minutes on each side, until golden brown and slightly crispy. Flip gently using a spatula to avoid breaking the bread.
If you like a crispier texture, cook for an extra minute on each side or add a small pat of vegan butter while cooking.
Let the cooked French toast rest on a wire rack for a minute before serving. This helps maintain crispiness instead of getting soggy.
Flavor Variations and Additions
Sweet Toppings
Adding sweet toppings to your Vegan Egg French Toast can take it from good to gourmet in no time. A drizzle of maple syrup is the classic go-to, but why stop there? Try these mouthwatering options:
- Fresh Berries – Strawberries, blueberries, and raspberries add a juicy, tangy contrast to the toast’s richness.
- Powdered Sugar – A light dusting of sugar enhances sweetness without overpowering other flavors.
- Coconut Cream – Whipped coconut cream adds a decadent, creamy texture that pairs beautifully with the crisp edges of the toast.
- Nut Butter – Spread almond or peanut butter on top for a rich, nutty flavor.
- Chocolate Chips – Sprinkle a handful of dark chocolate chips for a sweet, melty finish.
Combining different sweet toppings lets you create a custom flavor experience every time.
Savory Variations
Not into sweet? No problem! Vegan French toast works surprisingly well with savory toppings:
- Avocado and Tomato – Sliced avocado, cherry tomatoes, and a sprinkle of sea salt make a refreshing combo.
- Vegan Cheese – Melt some plant-based cheese on top for a rich, gooey twist.
- Sautéed Mushrooms – Earthy mushrooms balance out the sweetness of the toast.
- Spinach and Garlic – Lightly sautéed spinach with a touch of garlic adds a punch of flavor and nutrients.
- Hot Sauce – A dash of sriracha or Tabasco can take your French toast to a whole new level.
Mixing and matching sweet and savory toppings can create surprising and delicious results. Don’t be afraid to experiment!
Seasonal Add-Ins
Switch up your Vegan Egg French Toast depending on the season:
- Pumpkin Spice – A sprinkle of pumpkin spice in the batter makes it perfect for fall.
- Cinnamon and Nutmeg – These warming spices enhance the flavor of the toast, especially during the colder months.
- Citrus Zest – Lemon or orange zest adds a bright, fresh contrast to the toast’s richness.
- Apple Compote – Cooked apples with cinnamon make a cozy topping for winter mornings.
Seasonal flavors keep the recipe fresh and exciting all year round.
For more delicious breakfast ideas, check out our banana bread cinnamon rolls recipe.
Common Mistakes and How to Avoid Them
Bread Falling Apart
One of the most frustrating issues with Vegan Egg French Toast is when the bread falls apart. This usually happens because:
- The bread is too thin or soft Stick to thick-cut bread like sourdough or brioche.
- Over-soaking Let the bread soak for only 10–15 seconds per side. Any longer, and it will break apart when you cook it.
- Overcrowding the pan Give each slice of bread enough space to cook evenly.
Too Soggy or Too Dry
Getting the right texture takes a little practice, but here’s how to fix it:
- Soggy Toast – If the toast is too wet, the mixture might be too thin. Try reducing the amount of plant-based milk. Also, avoid soaking the bread for too long.
- Dry Toast – If the toast is dry, increase the amount of vegan egg mixture or add a bit more plant-based milk. Also, cook over medium heat to avoid drying it out too quickly.
Adjusting the ratio of liquid to bread is key to finding the perfect balance.
Flavor Imbalance
No one wants bland or overly sweet French toast. To fix this:
- Too Sweet – Reduce the maple syrup or sugar in the batter. Adding a pinch of salt can also help balance the sweetness.
- Too Bland – Increase the vanilla extract and cinnamon. You can also try adding a bit of nutmeg or cardamom for more depth.
- Lacking Contrast – Toppings like berries or citrus zest add brightness that balances out the richness of the toast.
A little tweak here and there ensures you’ll get the perfect bite every time.
Nutritional Information and Health Benefits
Caloric Breakdown
Vegan Egg French Toast is not just delicious it’s surprisingly nutritious too! A typical serving (two slices) made with JUST Egg, oat milk, and whole grain bread contains around:
- Calories – Approximately 250–300 calories
- Protein – Around 10–12 grams
- Carbohydrates – About 35–40 grams
- Fiber – Roughly 4–5 grams
- Fat – About 6–8 grams (mostly from healthy plant-based sources)
Using whole grain or sourdough bread increases the fiber and nutrient content, making it a more filling and balanced breakfast option.
Protein and Fiber Content
Thanks to ingredients like JUST Egg and whole grain bread, this recipe offers a solid amount of protein and fiber key to keeping you satisfied and energized throughout the day.
- JUST Egg provides a complete source of plant-based protein, essential for muscle repair and overall health.
- Whole grain bread is rich in fiber, which supports digestion and helps regulate blood sugar levels.
- Plant-based milk like oat and soy milk adds extra protein and a creamy texture.
This combination makes Vegan Egg French Toast a well-rounded meal that won’t leave you feeling sluggish.
Benefits of a Plant-Based Diet
Switching to a plant-based diet has numerous health benefits, and this recipe is a great way to start:
- Lower cholesterol – Since it’s egg-free and dairy-free, this recipe contains zero cholesterol, which supports heart health.
- Improved digestion – Fiber from whole grains and plant-based ingredients promotes gut health.
- Reduced inflammation – Many plant-based foods contain antioxidants that help fight inflammation and improve overall health.
By making simple swaps like using vegan egg substitutes and plant-based milk, you’re giving your body the nutrients it needs without sacrificing flavor.
FAQs
What is a vegan substitute for eggs in French toast?
There are several great vegan egg substitutes for French toast. JUST Egg is the most convenient option because it mimics the texture and flavor of real eggs. Flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) and chia eggs (1 tablespoon chia seeds + 3 tablespoons water) are also popular choices. Aquafaba (the liquid from canned chickpeas) is another versatile substitute that creates a light, airy texture.
How to make French toast without eggs?
Making Vegan Egg French Toast without eggs is easy! Start by mixing a plant-based milk like almond or oat with a vegan egg substitute, vanilla extract, cinnamon, and a touch of maple syrup. Dip thick-cut bread in the mixture, cook on a skillet until golden brown, and serve with your favorite toppings. You’ll get the same rich, custardy texture without any eggs!
Can you make French toast with egg only?
Traditional French toast is made with eggs, but you can easily recreate the same taste and texture with a vegan egg substitute. JUST Egg or aquafaba works particularly well to bind the mixture and create a fluffy texture.
Can you use flax egg for French toast?
Yes! Flax eggs are a fantastic option for French toast. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water, let it sit for about 5 minutes, and use it in place of eggs. It adds a slight nutty flavor and provides extra fiber and healthy fats.
For more tips and recipe variations, check out this helpful guide on Allrecipes for plant-based cooking inspiration.
Serving Suggestions and Pairings
Best Side Dishes
Vegan Egg French Toast is versatile enough to be served with a variety of side dishes. Whether you prefer sweet or savory, there’s something to satisfy every craving:
- Fresh Fruit Salad – A colorful mix of berries, melons, and citrus adds freshness and balances the richness of the toast.
- Vegan Bacon – Crispy plant-based bacon offers a savory contrast to the sweet toast.
- Roasted Potatoes – Seasoned with garlic and rosemary, roasted potatoes add a hearty touch to your breakfast spread.
- Vegan Sausages – These provide a satisfying, protein-packed option that pairs well with the toast’s sweet flavors.
- Coconut Yogurt – A dollop of creamy coconut yogurt with a drizzle of honey or agave makes a refreshing and tangy complement.
Mix and match sides to create a well-rounded and satisfying meal.
Best Drinks
Pairing the right drink with your Vegan Egg French Toast elevates the entire experience:
- Coffee – A hot cup of black coffee or a creamy oat milk latte enhances the sweet and savory flavors of the toast.
- Chai Latte – The warm spices in a chai latte complement the cinnamon and vanilla notes in the French toast.
- Almond Milk Matcha – The earthy flavor of matcha balances the sweetness of the toast while adding a boost of antioxidants.
- Fresh Orange Juice – The bright acidity of orange juice contrasts beautifully with the rich texture of the toast.
- Smoothies – A banana and spinach smoothie or a berry blend adds extra nutrients and freshness to your meal.
Choosing the right drink enhances both the flavor and texture of the toast.
Presentation Tips
A beautiful presentation makes Vegan Egg French Toast even more inviting:
- Stack It High – Stack your toast slices neatly and drizzle maple syrup over the top for that classic “cascading syrup” look.
- Garnish with Berries and Mint – A handful of fresh berries and a sprig of mint add color and freshness.
- Dust with Powdered Sugar – A light dusting of sugar gives the toast a professional touch.
- Slice Diagonally – Cutting the toast into triangles adds a touch of elegance to the plate.
Taking a few extra seconds to present the toast beautifully makes the whole meal feel more special.
Storage and Reheating Tips
How to Store Leftover French Toast
If you have leftover Vegan Egg French Toast, you can store it easily for future use:
- Refrigeration – Place the cooled toast in an airtight container and store it in the fridge for up to 3 days. Layer parchment paper between slices to prevent sticking.
- Freezing – Freeze individual slices by placing them on a baking sheet until firm, then transfer to a freezer-safe bag. They’ll keep for up to 2 months.
Proper storage helps maintain the texture and flavor of the toast.
Best Methods for Reheating
Reheating your Vegan Egg French Toast properly ensures it tastes just as good as when it was freshly made:
- Oven – Preheat your oven to 350°F (175°C). Place the toast on a baking sheet and bake for 5–7 minutes until heated through and crispy.
- Toaster – Pop the toast in a toaster or toaster oven for a quick reheat. This method works best for maintaining crispness.
- Skillet – Heat a non-stick skillet over medium heat and warm each slice for 1–2 minutes on each side.
- Microwave – While convenient, the microwave can make the toast soggy. If using, heat for 30 seconds at a time and avoid overheating.
For the best results, reheating in the oven or skillet helps maintain the crisp exterior while keeping the inside soft.
For more breakfast ideas and cooking tips, check out Allrecipes for a wide range of plant-based recipes.
Conclusion and Final Thoughts
Vegan Egg French Toast proves that you don’t need eggs or dairy to enjoy a rich, satisfying breakfast. With the right combination of plant-based ingredients like JUST Egg, flax eggs, and oat milk, you can recreate the custardy texture and golden-brown crispiness of traditional French toast without any animal products.
One of the best things about this recipe is its versatility. Whether you prefer it sweet with maple syrup and berries or savory with avocado and hot sauce, there’s a version of vegan French toast to suit every taste. Plus, by experimenting with seasonal flavors like pumpkin spice or citrus zest, you can keep the recipe fresh and exciting all year long.
Not only is Vegan Egg French Toast delicious, but it’s also a healthier option. Lower in cholesterol and rich in plant-based protein and fiber, it’s a meal that fuels your body while satisfying your taste buds.
If you’re new to plant-based cooking, this recipe is a great starting point. It’s simple to make, easy to customize, and virtually foolproof once you get the hang of soaking and cooking the bread.
So, why not give it a try? Whether you’re making brunch for friends or treating yourself to a cozy breakfast, Vegan Egg French Toast is a recipe you’ll want to keep on repeat. Enjoy every bite!
Vegan Egg French Toast
Equipment
- Non-stick Skillet
- Mixing Bowl
- Spatula
Ingredients
Egg Mixture
- 1/2 cup JUST Egg (or substitute) Can use flaxseed, chia egg, or aquafaba
- 3/4 cup plant-based milk Almond, oat, soy, or coconut milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
French Toast
- 4 slices thick-cut bread Sourdough, brioche, ciabatta, or whole grain
- vegan butter or coconut oil For cooking
Instructions
- In a medium bowl, whisk together the JUST Egg (or substitute), plant-based milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt until smooth.
- Heat a non-stick skillet over medium heat and add vegan butter or coconut oil.
- Dip each bread slice into the mixture for 10–15 seconds, ensuring it’s coated but not soggy.
- Place the soaked bread in the skillet and cook for 2–3 minutes on each side until golden brown and crispy.
- Let the cooked French toast rest on a wire rack for a minute before serving to keep it crisp.